At the Body Cairn we believe that every person is unique, and so are their massage needs.  Our therapist Audrey offers a broad knowledge of massage and bodywork modalities to best address your specific and unique therapeutic needs.

If you have any questions about what kind of session is right for you, please talk to your therapist.

• Swedish Massage: Utilizing fluid strokes, light to medium pressure, and a smooth rhythm, you will receive a relaxing yet rejuvenating massage.

• Sports/Deep Tissue Massage: Using medium to heavy pressure, strong movements and joint mobilization, you will receive a therapeutic massage designed to aid in recovery and increased movement.

• Cranial Sacral Therapy: This gentle, slow bodywork form helps to bring calm and balance to the movement within the body. Relax into a deep and peaceful stillness.

• Thai Yoga Massage: Performed on a floor mat, this ancient bodywork uses movement and stretching to realign the body mind and spirit.

• Chi Kung Healing: Balance is an integral part of healthy living, and this energy work uses Chinese 5 Elements theory to encourage balance within and without.

• Perinatal Massage: For women in prenatal, labor or postpartum stages. Massage reduces aches and pains as well as stress on the body and mind, allowing for a more pleasant pregnancy, and a better connection between mother and baby.

• Hot Stone massage: Incorporating warmed stones and long, broad strokes, this massage will melt away the tension in your muscles without the pressure of a deep tissue massage. A calming and warm session awaits you.

• Aromatherapy: Using essential oils to assist in the massage session, you will receive a treatment that takes a holistic approach to effecting emotions, muscles, and the nervous system.